Friday, 18 January 2013

Healthy living habits

What can you do to stay healthy?

  1. drink water;
  2. keep fit / work out;
  3. eat fruit and more vegetables;
  4. do sports;
  5. choose healthy menus;
  6. avoid smoking and alcoholic drinks;
  7. avoid stressful activities;
  8. keep good sleeping habits;
  9. reduce the amount of salt in your cookings;
  10. eat more fish and less meat;
  11. ...

Can you add your ideas to the list above? GO ON !

Watch this video to learn more about this topic: 

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