- drink water;
- keep fit / work out;
- eat fruit and more vegetables;
- do sports;
- choose healthy menus;
- avoid smoking and alcoholic drinks;
- avoid stressful activities;
- keep good sleeping habits;
- reduce the amount of salt in your cookings;
- eat more fish and less meat;
- ...
Can you add your ideas to the list above? GO ON !
Watch this video to learn more about this topic:
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